What a Coinkydink!

Coincidence[1]

image courtesy of the poisonedpencil.com

My response to yesterday’s The Daily Post’s daily prompt was a cheat – I changed “focused” to “focus“. Humans cheat. I’m human (disappointing, I know). Today’s daily prompt is a little easier. Or would be, if I could get the words out of my head and onto the paper page. It’s not as easy as Neil Gaiman makes it look (bastard).

 

Have you ever had a friend answer the phone with “OMG I was just thinking of you?” or attempted to  kill an earworm by turning on the radio only to find the song playing over your speakers? These are just a few of the fairly common occurrences most people chalk up to “coincidence” or synchronicity.

My life has been littered with a string of coincidences. I was working in an office when I decided that I wanted to be a massage therapist instead. Shortly after I made the decision, our office downsized, and I was offered a “buy-out package”. The plan paid for my school and  included medical benefits which covered me until the week after I married the man I never would have met if not for a strange series of coincidences which threw us together.

There are those who don’t believe in coincidences.

 

Some people prefer to believe that our lives are preordained, or that a coincidence is merely The Law of Attraction in action.

Others believe that our lives are happenstance – a meaningless string of circumstances directed by the Fickle Finger of Fate (Rowan and Martin’s Laugh-In, anyone?)

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Call them coincidences, call it synchronicity or simply Fate (tomato, tomahto) – it doesn’t matter much to me. I am grateful for whatever brought my little trio together, and for so many other “incidents of happenstance” that Life throws my way.

Mostly I am happy that my series of coincidences aren’t as freaky as the ones found here, and that today’s internet search on all things coincidental led me to this image:

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image courtesy of quotesgram.com

 I think it’s pretty timely, considering all the hatred and divisiveness we’ve seen lately.

 

 

 

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Yet another F-word

howtofocusimg[1]Once again, The Daily Post’s Daily Prompt has me stumped. I have no idea who he/she is, or how he/she comes up with the word of the day, but I’m pretty sure it involves a couple shots of tequila, a dictionary and a blindfold (sounds like a party to me).

So I’m going to cheat. It’s ok, I’ve done it before. Cheated on my diet, cheated while playing Monopoly with the girl (c’mon, if you don’t cheat, the game is ENDLESS).

I’ve talked about the F-word once or twice. Hell, I’ve blogged about the F-word so many times that today’s original title (The OTHER Other F-word) was already taken.

Today’s F-word (as defined by Oxford Dictionaries) is focus

[ˈfōkəs]

VERB

focused (past tense) · focused (past participle)

    1. (of a person or their eyes) adapt to the prevailing level of light and become able to see clearly:

“try to focus on a stationary object”

      • cause (one’s eyes) to focus:

“trying to focus his bleary eyes on Corbett”

      • adjust the focus of (a telescope, camera, or other instrument):

“they were focusing a telescope on a star”

synonyms: bring into focus · aim · point · turn

      • (of rays or waves) meet at a single point.
      • (of a lens) make (rays or waves) meet at a single point.
      • (of light, radio waves, or other energy) become concentrated into a sharp beam of light or energy.
      • (of a lens) concentrate (light, radio waves, or energy) into a sharp beam.

I find the word ironic, because I can’t seem to focus lately. I could blame my new prescription. I’ve always been extremely nearsighted (can’t see to find my glasses unless I’m wearing my contacts), but now that I’m “a certain age” my vision needs an additional adjustment if I want to read a menu or the display on my cell phone.

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I could also blame menopause – evidently hormones are the culprit for my adult onset of ADHD.

But I don’t feel like blaming anyone or anything today. Instead, I’m going to use this blog to talk about the importance of changing focus.

This year has been a hard one. Too much loss. Too much death, illness, sadness and hate. I found myself being dragged into the pit of despair by the black dog of depression. This morning’s prompt reminded me of the importance of focus. As Sandy Henson Corso says in her 2013 Huffingtonpost piece “Whatever you focus on, expands is such a simple, easy and truthful idea.”

I know for a fact that this is true. I know it both from personal experience, and from a Google search for “What you focus on changes your life.” I found dozens and dozens of links to articles on the internet, and everything you read on the internet is true.

So I am choosing to change my focus – to focus on the miracles and gifts that surround us – to find something to be grateful for every day. Who knows, I might even start a gratitude journal. Probably not, but I AM going to pick up a copy of Rapt, by Winifred Gallagher. I  loved the excerpt I read on Utne.com this morning.

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I also love this video on battling the black dog of depression:

 

 

Leaf Me Alone

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photo courtesy of Hypnogeniablogspot.com

When I saw today’s daily prompt, my first thought was “Leaf? LEAF? WTH? Who the &%*! comes up with these prompts anyway?” (evidently my pre-coffee brain is a foul mouthed Bitch).

 

Then a quiet voice spoke up (yes, I hear voices – don’t you?) “You’re a writer. Stop resisting. See where it takes you.”

Good morning, and welcome to Leaf – the stream of consciousness experience.

Leaf like the car?

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I’m not a big fan of electric cars, and yesterday’s articles on the Nissan’s new Leaf didn’t do much to change my mind. If anything, the Time’s article freaked me out. Supposedly a new feature allows you to drive without ever touching your brakes. That doesn’t sound safe to me. Does it brake for you? Will it brake suddenly as you’re driving down the freeway, drinking your coffee, eating your breakfast sandwich, changing your shirt and putting on your makeup? (not that I’ve EVER done any of those things)

Or did it mean a leaf from a tree? Leaf…leaves..leaving. Too many people have “shuffled off their mortal coil” this year. Too much loss. Too much sadness. Too much change. Let’s leave that train of thought, shall we?

Leaf – leaves falling. Falling leaves is much better than falling people. I tripped on an uneven bit of sidewalk last week. Bailed big time. Hit my knee, twisted my ankle, bruised my arm and my ego. The teen responded with “I guess it’s starting.” “What’s starting?” “Old people fall all the time.” She was “just teasing.” I responded by putting up a “Free to good home – slightly used teen” flyer. JK. Maybe.

Fall is almost upon us (where the hell did this year go? I must have done something to piss off Time because it’s WHIZZING by) – days are getting colder, leaves are falling from the trees. I love the sound of leaves crunching underfoot. I tried jumping in a pile of leaves once, just to see what I’d I missed as a kid…TBH I’m not really sure that I missed out on anything at all (maybe I just needed a bigger pile of leaves, or a dog to show me how it’s done).

I love Fall – love the cool crisp nights that mean roaring fires and soft cozy sweaters. Of course, it also means the start of everything pumpkin, and I am so over that trend (pretty sure someone’s going to come out with a pumpkin flavored tampon next). Mostly I love Fall because it means that my favorite holiday is on its way. Could it be Thanksgiving? Mmmmm. Turkey and sweet potatoes and stuffing and family and friends and football and food…but no. Christmas? Cards and caroling and friends and family and turkey and sweet potatoes and stuffing and PRESENTS…wrong again.

My favorite holiday is HALLOWEEN. Little kids dressed up as their favorite superhero/popstar and jack o’lanterns, candy and SCARY STORIES and things that go bump in the night and jumping out to say “BOO” just as the cute little kids come to the door (well, maybe not the littlest kids…that’s just mean). For the past few years my daughter and I have been part of the best Haunt ever – Deadzone805. Great group of people who put on a great event. Unfortunately they’re taking a year off and we will have to find our victims elsewhere…

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the little scaractor

 

Or did the prompt refer to a newly budded leaf? A symbol of Spring, of love, and Hope.

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photo courtesy of Georgraph.org.uk

 

Or maybe, just maybe, it’s because today is the Autumn Equinox.

Huh. Guess it wasn’t such a weird prompt after all. Happy Fall Y’all!

 

The S-Word

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image courtesy of whatsyourgrief.com

 

Today’s post is in response to today’s Daily Prompt

Sympathy, as defined by thefreedictionary.com:

sym·pa·thy

   (sĭm′pə-thē)

pl. sym·pa·this

1. A feeling of pity or sorrow for the distress of another; commiseration. See Synonyms at pity.

2. often sympathies An expression of such feeling: offered her sympathies to the mourning family.

[Latin sympathīa, natural affinity, fellow feeling, from Greek sumpatheia, from sumpathēs, affected by like feelings : sun-, syn- + pathos, emotion; see kwent(h)- in Indo-European roots.]

Sympathy, as defined by my mother:

“If you’re looking for sympathy, you’ll find it in the dictionary between shit and syphilis”

My mother was one of the kindest people I’ve ever known. She had a huge soft heart which was full of love and laughter, so when she told me to “look it up in the dictionary”, I was surprised.

In retrospect, I’m sure I deserved the snarky response. I have no doubt that I tested my mother’s patience on a daily basis, and my brother will be quick to tell you that I managed to give her shingles. I was a bit of a teen age drama queen. Not that I’d ever admit to it. (dammit, I just did, didn’t I?).

I’ve said it before, and I’ll say it again – my mother was an amazing woman. Not perfect (is anyone?) but pretty darn close. She was my hero. She taught me a lot. She taught me that strangers are simply friends you haven’t yet met. She taught me the importance of “please” and “thank you” and the difference between “y’all” and “all y’all”*. Mostly she taught me that kindness costs nothing – that sympathy and compassion are not a sign of weakness.

As strange as it sounds, I’m glad that my mother’s not here. She would be heartbroken by the bigotry and hatred that are so prevalent lately. Other than offering sympathy at a time of loss, we seem to have lost the ability to sympathize for anyone who is different from ourselves. The wealthy have no sympathy for the poor, the homeowners turn away from the homeless, and race relations seem to be a thing of the past (Literally. Race relations seem to have returned to those from the 50’s).

We need to remember that being sympathetic to another’s plight doesn’t mean that you are releasing them from accountability for their situation. I have a friend who is always complaining about her health/weight, yet refuses to change her diet or exercise plan. As someone who used to eat ice cream for breakfast (hey, I was ahead of my time, as this study shows) I sympathize with her, even while I hold her responsible for her actions. I have another friend who is always complaining that she’s overwhelmed and sleep deprived, and yet, she’s the first to raise her hand when they call for volunteers, Oh, wait. That’s me. I’m perfectly aware that I need to learn the “n-word” and yet, I refuse to do so (Will you sympathize with me, or should I pick up my dictionary?)

We need to get off our current path of violence and hatred. To do that, we need to learn to sympathize with people we might not agree with – to communicate compassionately.

In a perfect moment of synchronicity, this article from sonima.com on communication dropped into my newsfeed this morning. In it, Sonima’s psychologist and meditation teacher John Rettger offers a 3-step plan and guided meditation for compassionate communication. He instructs that we should do this from a place of empathy, compassion, and authenticity. You can connect to these qualities by taking space to remember what nearly all humans are seeking: To be loved, held with kindness, and accepted.”

Perhaps then, sympathy is not enough. We need to empathize with one another – to support without judgement.

 

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image courtesy of lifehack.org

Or, as Steve Martin says:

“Before you criticize a man, walk a mile in his shoes. That way, when you do criticize him, you’ll be a mile away and have his shoes.”

I know we can do this – if we can offer Sympathy for the Devil we can sympathize with ANYONE

*For those of you who are not Southerners, “ya’ll” is singular.  and “all y’all” is plural.

So – tell me – what is your definition of sympathy, and who do you have a hard time sympathizing with?

 

 

 

Like a Virgin

th[3]Please note – This following post is meant as entertainment only. I am not a mental health practitioner, nor do I play one on TV. If you or someone you love is battling perfectionism, depression or any other serious condition, please seek help or contact the suicide prevention hotline

I’m a virgin (stop laughing! It’s true!). No, wait – I am THE virgin (no, not that one). My birthday is August 27th, which makes me Virgo the Virgin (If you keep rolling your eyes like that, they’re going to fall out of your head).

I don’t know about you, but I take Horoscopes with a grain of salt. Then again, I take a lot of things with a grain of salt (and a shot of tequila). I subscribed to Tarot.com for grins and giggles (it beats the heck out of the doom and gloom that’s been pouring into my newsfeed lately). Yesterday’s horoscope included a message that resonated with me. Dr. Harriet Braiker wrote “Striving for excellence motivates you; striving for perfection is demoralizing.”

There it was – the P word. The word that has plagued me all my adult life. How do I know I’m a perfectionist? I failed the online test, but recognized the signs listed on wholelifechallenge.com

  • You feel like things should always be done a certain way
  • You beat yourself up for making mistakes
  • You believe if it’s not perfect, it’s a complete failure
  • You procrastinate until circumstances are just right
  • You worry others will see a flaw and judge you
  • You think asking for help is a sign of weakness
  • You feel the need to be in control
  • You’re afraid of starting something new in case you’re not the best
  • You attach self-worth to achievements, i.e. “I failed therefore I’m a failure”
  • You think you should be doing things better, and rarely give yourself credit
  • You tend to abandon goals if you make a mistake or fall off the wagon

The Whole Life Challenge also listed these uplifting responses to “What is your life really like?”

  • “If I’m not the best, then I’m a failure.”
  • “I can’t ask for help, people will think I’m not good enough.”
  • “I’m exhausted but I can’t relax — I always have to stay one step ahead.”
  • “I never feel satisfied and nothing I do is enough.”
  • “If I make a mistake it proves I’m worthless.”
  • “I feel hollow, like I can never be happy.”

Virgos are known for being perfectionists, so I could blame my Sun Sign. Evidently Virgo traits include perfectionism, cleanliness and highly analytical behavior.

Then again, according to The Birth Order Book: Why You Are the Way You Are first born children have a strong streak of perfectionism, so I could blame the P word on being the first-born.

Of course, per the National Association for Gifted Children “It’s not uncommon for high-ability children to also be perfectionists” – so maybe I should blame my big brain (yes, I iz a smartie pants).

But I blame this woman.

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No, not Julie Andrews. Mary Poppins. I loooooved the movie when I was growing up (still do). Mary Poppins was beautiful, never had a hair out of place, was extremely well dressed, sang birds out of the trees, and could ride carousel horses off the carousel. 

(bonus – she rescued the poor little fox). While other girls dreamed of being Wonder Woman or Batgirl (completely off topic – why wasn’t she Batwoman?) I dreamt of flying through the air with my talking umbrella and magic bag. I had no doubt that when I grew up I would be just like my idol – practically perfect in every way.

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I’m older now, and closer to being Peter Pan than Mary Poppins (I may grow older, but I refuse to grow up!) – but my Mary Poppins Syndrome (MPS) remains. It has proven to be more of a curse than a blessing. It stops me from trying new things (what if I fail/can’t do it perfectly?) and from finishing things I’ve started (my bathroom cabinets, which refused to strip perfectly, remain door-less, and I’ve been working on a book since my 17-year-old was a toddler).

I know that I’m not alone in my battle with the dreaded P word. Googling “The Perils of Perfectionism”* brings up dozens of articles. Knowing that I’m not alone isn’t comforting. If anything, it makes me feel worse.

A quick glance at The Alarming New Research on Perfectionism from nymag.com let me know that I may be at risk for suicide. “But real perfectionism can be devastatingly destructive, leading to crippling anxiety or depression, and it may even be an overlooked risk factor for suicide, argues a new paper in Review of General Psychology, a journal of the American Psychological Association.” It also advised me that I’ve probably cursed my daughter with the syndrome. “If you’re a perfectionist who also happens to be a parent, it’s even more important to get your inner Tracy Flick under control, because research suggests that perfectionism is a trait that you can pass down to your kids.” Not the Mother’s curse I was looking for.

Hey, that’s great.

But there’s always hope. I found several articles promising to help me cure perfectionism “In Six (or 5, or 11) easy steps.” Unfortunately, every article lists “don’t be afraid to make mistakes or ask for help” as one of the steps…and help is a four letter word.

I think I’ll start a 12 step program.

Hello, my name is Tracey and I have MPS.

*The Perils of Perfectionism isn’t anywhere close to being as much fun as the Perils of Penelope Pitstop

 

 

 

 

 

 

 

 

 

 

Bullying and the F Word

th[1]When The Girl was in 8th grade, she was targeted by Mean Girls. She was lucky. Not because she was bullied. There is nothing lucky about it*. According to nobullying.com/causes-of-suicide/ “Teenage bullying is one of the leading causes of teenage suicide, and suicide is the third leading cause of death in young children.” My daughter was lucky because she was targeted by a handful of Former Friends, and the bullying consisted of them telling her “We’ve never been your friend” and running away when she approached. While the loss of a BFF can be devastating (at any age) it does not compare with the stories that make the rounds via social media or breaking news.

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Image courtesy of keyword-suggestions.com

I had no idea. I mean, I knew something was wrong – my usually cheerful, gregarious tween became curiously quiet – but, when pressed, she would only say that she was “tired”. Her mysterious fatigue (which we blamed on a growth spurt and hormones) only lasted a week. It wasn’t until one of the other mothers greeted me with “I’m so sorry that Lauren’s having problems in school” and suggested I pick up Queen Bees and Wannabes that I knew there had been a Serious Problem. When I confronted discussed the situation with her that night, she shrugged “It’s no big deal. I’m not going to be friends with them in high school, so why should I care if we’re not friends now?”

“But why didn’t you tell me? I’m your mom! You’re supposed to come to me when you have problems.”

She gave a slow “no comment” blink.

“Because I would have gone to school to kick a** and chew bubble gum….”

She smiled. “…and you are all out of bubblegum.”

Seeing that 8th grade is far behind us, you might be wondering why I’m bringing this up now. Contrary to what the EIC says, it’s NOT because I’ve been unable to come up with a topic for a post for days weeks months. My daughter went to camp last week.

I know what you’re thinking (I do! I’m psychic! No, wait – I’m psychotic. I always get those confused) What does camp have to do with bullying? Did she go to a special anti-bullying camp? No. I don’t know if they have anti-bullying camps, but if they do, they should include karate or self-defense classes (please note, WE DON’T HIT!) Was she bullied at camp? No. Did she flip to the dark side and bully kids at camp? Also no. Did she have horrible flashbacks and wake up screaming in the middle of the night? Not that I’m aware of, although when she was little she did have night terrors. Did she run through camp wearing a plastic mask and screaming “Welcome to Camp Crystal Lake – run, bullies run!” While that would have been really, really funny, again, the answer is no.

According to the youth leaders, my daughter epitomized this year’s lesson on forgiveness. She stood up in front of hundreds of young men and women and spoke about the different types of bullying, and the importance of forgiveness. She warned the campers that “If you don’t forgive fully, memories and emotions will pop up when you least expect it.” She told them that she had reached out to the girls who had bullied her to tell them she forgave them and shared their responses.

“I told them ‘I don’t mean to make you feel guilty, but I want to let you know that I forgive you for what you did to me.’” The Meanest girl (the one who wanted to replace Lauren as BFF to the Queen Bee) responded with “You have nothing to apologize for. We are the ones who owe you an apology.” A second girl responded with a lengthy text message, thanking her for reaching out because “I have always felt guilty about what happened, but never knew how to approach you/how to bring this up. I knew it was wrong, but, as an incredibly insecure tween, I didn’t have the strength to stand up to the others to stop it.” Not all the girls have grown up. A third girl responded with “I think you have the wrong number.” Which would be possible except for the fact that my daughter had JUST gotten her phone number from another friend.

I am so proud of my daughter. I think it’s amazing that she was mature enough to handle the situation on her own (although I’m still butthurt she didn’t come to me). I am in awe of the fact that she was willing to share her story with hundreds of strangers, and I think it’s incredible that she was willing to reach out to her bullies to tell them she forgave them. I’m also proud of the girls who showed remorse for their actions. The F-word has allowed all of them to heal.

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image courtesy of discovryproject.wordpress.com

Mostly, I’m impressed that my daughter has a heart that’s willing to forgive, because she comes from a long line of stubborn strong-willed women who hold a grudge. I’ve spoken before about the importance of forgiveness, but the lesson isn’t sticking. Evidently I have a lot to learn, because I still want to punch the little B’s** in the neck.

*The statistic (courtesy of bullyingstatistics.com) on bullying and suicide are alarming:

  • Suicide is the third leading cause of death among young people, resulting in about 4,400 deaths/year according to the CDC. For every suicide among young people, there are at least 100 suicide attempts. Over 14% of high school students have considered suicide, and almost 7% have attempted it
  • Bully victims are between 2-9 times more likely to consider suicide than non-victims, according to studies by Yale University
  •  A study in Britain found that at least half of suicides amount young people are related to bullying.
  • 10-14 year old girls may be at even higher risk for suicide, according to the study above
  • According to statistics reported by ABC News, nearly 30% of students are either bullies or victims of bullying, and 1600,000 kids stay home from school every day because of fear of bullying

If you are a victim of or witness to bullying, you can report it here.

If you or a friend are fighting thoughts of self-harm or suicide, please call. Someone is always willing to listen.

**Bullies! That’s the B word I meant – could I have meant anything else? 😉

And, lastly, a song that never fails to make me cry

: the great debate :

Aaaaaand this is just one reason that I haven’t written in a month….”poof” skittery birds!

the whirly girl

Coming up with ideas is a crap shoot. I’ve no clue where they come from or where to look when I need one. Ideas have a mind all their own and follow their own sneaky, backstairs schedule. Sometimes they drop by, but more often they don’t.

You can’t force them, either; I’ve tried. It scares them off.  Ideas, I’ve decided, are like birds, very, very skittery. Attempt a sudden grab and, fwip, away it goes. Gah, so frustrating and so typical. The better plan is to ignore how desperately you need a spark, a notion, any sign of brain activity whatsoever and go on about your day. Which, for me, means sitting on my keister and obsessing over stuff I can’t control.

Which I was doing when, shazam!, two ideas landed in my brainpan at the very same time. Lucky, lucky me — two bona fide possibilities.

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My Mother, My Hero

18581815_10210594503636521_5233969730884670004_n[1]I’ve been working on this piece for a while. I meant to post this yesterday, because it was  the 43rd anniversary of my mom’s 36th birthday*, but Life had other plans

A while ago  I talked about how I always wanted to be a superhero.

My aunt responded with this:

You are a superhero … Doing the right thing is not easy sometimes. You’re so like your mother. I wish Mom or Dad was here to tell me the specifics of this story because I was a kid and can’t remember the details.  Anyway It involved your Mom and race relations in the 50’s.  The local newspaper was interviewing students to get their opinions and they interviewed Karen.  I remember Mom and Dad being so proud of her, but concerned for her safety.  So you see…you’re a chip off the old block.  I’m enjoying your writing. Keep it up!

Love, Aunt Sally

I remember that story very well, but I’m not sure where I heard it. My mom was not one to brag. I probably heard it from my grandfather, who loved sharing family stories (I wish I’d been willing to listen). Or maybe mom told me the story when we had one of our many discussions about racism (I would say that I was raised to be colorblind, but evidently colorblindness is the new racism). I couldn’t understand why we were still struggling with racial inequality in the 70’s. It pissed me off, and I frequently came home, ranting and raving about something I’d seen/heard/read. My mother, who grew up in the Deep South in the 50’s and 60’s, would laugh.

This is the way she told the story –

I went to school at the height of the fight for integration. My father  (who was superintendent for the Oklahoma City school district) met with President Kennedy regarding the issue (I wish I had that picture/newspaper clipping, because it was REALLY cool), but I can’t say for certain that that’s why they chose to interview me. They asked me “What do you think of busing/integration?”. I told them “People should be allowed to attend whatever school they’d like to. They should be allowed to come here or stay at their old school, if that’s what they prefer.”

Needless to say, the newspaper quote did not go over well with some (most) of her neighbors in Tecumseh. My mom never knew about the backlash. My grandmother and grandfather handled the calls calmly, responding to suggestions that they “beat some sense into (her)” with “Thank you. We’re taking care of it.” I love this example of “creative truth telling”. They didn’t LIE, exactly. They just never said how they were “taking care of it”.

This, then, was the woman who raised me. My mother. My hero. Don’t get me wrong – my mother wasn’t perfect. She battled inner demons, she smoked and drank too much, she talked too loudly and snorted when she laughed. She didn’t fit in with the Perfect PTA Parents and Suburban Soccer Moms**.  She may not have been perfect, but she taught me many things. My mother taught me:

  • to be kind to everyone you meet.  (well, she tried to, at least. There are some days when the best I can manage is “not hateful”).
  • that there is no such thing as a stranger. She believed that strangers are just friends you haven’t yet met.
  • the importance of family, and showed me that “family” includes both family by blood and family of heart.
  • the value of shared grief (I used to mock her for crying when a friend suffered a loss because I was a lousy know-it-all teen, but I get it now).
  • and the value of shared joy.
  • the importance of keeping a secret
  • and the destructive power of gossip
  • when to speak up when necessary
  • and when to keep quiet
  • to respect others – that I didn’t have to agree with them, but that everyone is entitled to their own opinion (and that yes, opinions are like assholes)

Most importantly, she taught me that (almost) everything about anyone else is “Noneya”. Race, religious belief, sexual orientation – it really is “noneya business” – as long as it doesn’t harm anyone else (An it harm none. I never realized that my mom was a Wiccan).

In a world that’s becoming increasingly divisive, with hate crimes on the rise and people attacking each other for differing opinions, we need more people like her. She may have been “just” a housewife, but she was as much a superhero as any caped crusader.

*While most women remain 27, my mother was eternally 36. “I can’t be 37 yet, because I swore I would get my ears pierced when I turned 37.”

**Holy crap. I AM my mother’s daughter. <shrug> There are worse things I could be.

My other hero was my grandfather, who always reminded me of Atticus Finch

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I’m curious – who is YOUR hero?

She Blinded Me With Science

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“She” being Marie Curie.

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When I was young(er) I wrote a paper about the mother of modern physics. I was FASCINATED by her, and found her death both tragic and heroic. For a while I wanted to be Madame Curie. I pestered my parents until they bought me a chemistry set, but lost interest when I found that none of the compounds would explode or render my baby brother invisible (or mute).

Just kidding. Maybe. I’d like to tell you that I am a huge science dork. I would like to, but I’ve recently learned that one definition of “dork” is  “whale’s penis” or just “penis” and I’m definitely not a science penis, whale or otherwise.

I did well in science, but only because my mutant superpower was the ability to know what would be on the test (and no, I didn’t cheat). My husband, on the other hand, is enamored of all things scientific (which is incredibly weird for a musician). He loves quantum physics and can spend hours watching programs about string theory. He’s my own Sheldon Cooper, without the creepy smile.

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TBH Science usually makes me yawn, but it’s caught my interest once again. Science has made the news a lot this week. I have to admit I squealed like a fangirl when I heard that The Doctor joined the worldwide march for science. I was equally impressed by the story of a strange light named Steve:

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image credit to dailynewsglobal.com

A new type of light discovered in the night sky has been named “Steve.” Eric Donovan of the University of Calgary initially discovered the light when he did not recognize it as a cataloged variety. The European Space Agency used its Swarm mission to further examine the light. The light is 25 kilometers wide and flows 600 times faster than air. Scientists named it Steve after the 2006 animated movie “Over the Hedge.” – YAHOO

 

and now I find out that the Death Star is REAL

I might have to dig out the old chemistry set and invite my brother to come help me with an experiment.

Last, but not least, because some of you are probably too young for the earworm my title triggered for the rest of us:

Mother, Wife, Demon-slayer

6df30ac8a387944ff5579c32f2641adb[1]“Life is filled with big questions – Fate or Destiny? Heaven or Hell? Love or Attraction? Reason or Impulse? Beatles or Rolling Stones?” – Stephen King, Bazaar of Bad Dreams

“To be, or not to be –that is the question” William Shakespeare, Hamlet, Act III sc 1.

I LOVE Shakespeare. Love him. As in a total, squealy fangirl crush (and not just because he was played by Joseph Fiennes in Shakespeare in Love) I’ve seen pictures. He was…mmmm. What’s the word I’m looking for? Less than attractive (Yes, I know, that’s three  words). Hey, we’ve all seen the pictures of the old dude with the big balding head in the weird old lady collar.

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I took Shakespeare courses in college, tutored other students and read his works “just for fun”. Yeah. I was THAT kid.  My friends and I spent hours pouring over every play, interpreting and debating the meaning of every scene and  soliloquy – but none more so than the infamous passage from Hamlet, Act III Scene 1.

So why am I bringing this up today? Well, first of all, Heath Ledger would have turned 38 this week, and (ICYMI) Spike released a trailer for the new I am Heath Ledger biography.

Secondly, a friend decided “not to be” earlier this week, and it got me thinking (always a dangerous thing to do). I’ve spoken before about my battles with the EIC and depression, but I will continue to talk about it until the stigma surrounding mental illness is a thing of the past.

Robert, like Heath Ledger, was a brightly shining star – a beautiful-from-the-inside-out incredibly talented creative soul who seemed to move effortlessly amongst us mere mortals. I was in awe of his talent and imagination, his quick wit and genuine warmth. He was not only a talented artist and inventor, he was one of the nicest people I’ve ever met. He appeared to be comfortable in his own skin, and I assumed that he was free of the destructive voices and demons that torment most artists.

Shows how little I know. What do they say? “Appearances are deceiving”? “Don’t judge a book by its cover”? “Don’t judge a man until you’ve walked a mile in his shoes”? (or, as Steve Martin puts it “Before you criticize a man, walk a mile in his shoes. That way, when you do criticize him, you’ll be a mile away and have his shoes.”)

They say that stars who burn the brightest burn the fastest. No, I do not know who “they” are, or why this appears to be true. I assume it has something to do with the limited amount of fuel and the speed at which it is burned, but I’m not a science guy (TBH I’m not a guy at all, although I could be. I met a bartender who spelled his name T-R-A-C-E-Y on St. Patrick’s day, but that’s neither here nor there).

I’m not a science guy, I’m a creative.

Creative brains are weird.

Greater minds than mine have debated whether the stereotype of the “tortured artist” is legitimate. It might be a cliché, but, judging by the Facebook comments from his friends and fellow performers (“I’ve battled depression for years” and “depression has been my constant companion” to quote a few), it’s legitimate. I know that all the artists I’ve met have struggled with feelings of inadequacy and self-doubt. I believe it is because we are encouraged, as artists and performers, to break down our walls and express our truest self. Shedding our protective layers leaves us open, raw and more vulnerable to “the slings and arrows of outrageous fortune.”

Please note – I am not a trained professional, nor do I play one on TV.  I have, however, been battling inner demons for decades. Feel free to take my advice with a grain of salt (and a shot of tequila):

First – Depression is an evil, scum-sucking mother F-r. He travels with his BFFs Hopelessness and Despair. This terrible trio will cheat, lie and steal. They will tell you that nobody cares about you and that nobody wants to listen to you whine. They will take turns sitting in the middle of your chest whispering horrible lies into your ear until you’re nothing but a quivering, weepy mass of snot.

Knowing that Depression is a liar doesn’t fix things. Trust me when I say that knowing something intellectually doesn’t stop me from sliding all the way to the bottom of the pit of despair.

Every single time I find myself at the bottom of the pit, I think “What the hell am I doing here/I’ll never get out.”*  I have, however, recently learned to recognize the symptoms of the spiral before depression gains traction. I wish I could tell you what they are, but they’re different for everyone. Hopefully it won’t take you forty-something years to identify yours.

Secondly (or maybe this should be first) fighting the demons only makes them stronger, and is incredibly exhausting. Strangely enough, giving them a chance to voice their opinions renders them powerless. When the voices start whispering, I take pen to paper and write down everything they say (in cursive, so the words can flow). I write without rebuttal until they stop speaking. Believe me when I say that a person (or inner demon) who is allowed to vent without interruption will eventually run out of steam. What you do next depends on what works for you – you can respond to them, verbally or on paper, you can shred the papers, burn them, or use them to line a birdcage. Eventually you might find the strength to do the one thing that banishes them – laugh at them. Demons are like the boggarts in Harry Potter – hiding in the deepest, darkest corners of our mind, filling us with mind numbing fear, and disappearing with the first giggle.

Most importantly, if you (or a loved one) is struggling with depression or have run out of cope, ask for help. Yes, help is a four letter word, but it’s not a foul one. Don’t wait until you’re stuck at the bottom of a cold dark pit. Call a friend, call a family member, call a stranger. You can dial 911 or the National Suicide Prevention Lifeline at 800-273-8255. If you don’t want to call, you can even send a text.

I was going to end with the inspirational “Don’t You Quit” poem, but it’s a little pithy for me today. I’ll leave you with Dylan Thomas instead.

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* Well, that’s not exactly true. My first thought is “Wow, it’s dark and cold down here. Next time I should bring a space heater and a booklight”.