Posted in boosting the signal, mental health

A 30-Day Challenge to Detox the Negative Vibes from Your Life So You Can Love Your Life Again. —

I stumbled across this VIP (Very Important Post) today. The past two (or more) years have tried to steal everything fun from our lives. TBH adulthood is not as much fun as I thought it would be – but it can get better. Midlife Margaritas has come up with a detox I can get behind (all the other detoxes ask me to give up margaritas). Let’s do this together.

Step one – turn off the news. I’m not sure that 30 days without the news is possible (especially since my husband seems to be the reincarnation of my paternal grandmother and she watched the news all day long), but let’s try taking it a day at a time. Instead of turning on the “this is what’s bad and sad today”, go for a walk, read a book, or watch a movie, or (even better) spend time with people you love.

I asked a group once if any of them could say they actually LOVED their life right now. Not one person could do it. So, I came up with a plan to detox the bad juju and reset our mindset to live a fuller, happier and more intentional life. AND it’s super easy to do! […]

A 30-Day Challenge to Detox the Negative Vibes from Your Life So You Can Love Your Life Again. —
Advertisement

Author:

Fabulous Female searching for sanity while raising two children (a teenaged female and her father) in the Southern California suburbs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s